Central to this programme of body conditioning

• Strength
• Flexibility
• Muscular endurance
• Cardio respiratory endurance
• Neuromuscular coordination

In addition to these fundamental designs, the programme aims to;

• Increase grace and efficiency of posture, carriage and movement
• Introduce new patterns of movement
• Facilitate general relaxation as well as the relaxation of particular body parts during complex movement behaviors
• Increase awareness and control of emotions and mental processes

 

Breathing

• Virtually every mind/body discipline from yoga to martial arts, employ methods of breath control.
• The practice of controlled breathing breaks down obstructions in the human energy system.
• Participants are taught how to breathe through a series of yogic exercises